How to keep a trader in good health?
Long sitting at the computer, constant stress, poor ecology in cities, unbalanced nutrition - all this harms the health of the forex trader, as well as any intellectual worker.
Today will not be an ordinary post. As I promised a long time ago, we will talk about NZT dietary supplements that help improve mental and physical functioning in the face of emotional pressure from the market. I will share with you those tools that I myself use constantly, or courses.
What are dietary supplements?
Supplements are biologically active additives, usually based on natural components. They are not medicines, they act like vitamins. There are universal dietary supplements, there are specialized dietary supplements for bones, for the brain, heart, etc. Consider dietary supplements not as something magical, but as a kind of bonus, “+1 to the stat,” as expressed in the language of computer games.
There are opponents of bad, there are supporters. Personally, I have been trying various additives on myself for many years and below is a list of what I consider to be the best. Of course, it all depends on the individual person, for example, I have problems with the stomach and cervical region, so, say, an ordinary person needs less than bad for joints. Try to try everything on your body, diseases (if any) and preferences. My experience is just my experience, not the fact that the same thing will suit you as me.
Omega Fatty Acids
Omega-3, Omega-6, Omega-7 and Omega-9. All of these are varieties of fatty acids found in foods such as fish, nuts, and some fruits and vegetables.
Omega is the health of bones, the immune system, breast, cardiovascular system, intestines and pancreas, and also improves memory and brain function. I recommend unconditionally to ALL. I have been drinking for many years.
The strongest dietary supplement with omega is Full Spectrum Omega from Solgar. Omega-7 is generally rare, but here it is in a complex perfectly balanced, containing astaxanthin, the most powerful antioxidant in the world.
Shredded Superfoods from Amazing Grass
My secret weapon. The first time I came across mysterious bags of green powder on a supermarket shelf in London. I tried it - and now I'm nowhere without them))
Waiters in restaurants and cafes look askance when I mix juice with mysterious green powders) What is it? Basis - dehydrated sprouts of wheat, oats and alfalfa. In an explosive mixture with extracts of fruits and vegetables, with the addition of chlorella, spirulina, goji berries, etc. (depends on the type of mixture, there are many). It’s better to google about the useful properties of individual components)
The result is a tremendous charge of energy, strength and energy for the whole organism. Everything is organic, gluten free, GMO and other muck). You can order here.
Apply when you need a lot of energy. When flying, clogged with business days. This is a parasitic mushroom that sucks life juices from insects that it has caught: grasshoppers, ants, etc. In China, cordyceps has been used in medicine for 5,000 years.
In addition to energy, it stimulates brain activity by improving blood circulation, strengthens the walls of blood vessels, as well as the immune system.
Unfortunately, there are many fakes, be careful. Personally, I buy a large supply of cordyceps in China once a year. Rule one - cordyceps can not be cheap, because it is mined quite a bit.
Ginseng has long been known for its healing power. Unlike Cordyceps, it gives a deeper energy, not so pronounced, the effect is noticeable a little later. In addition to physical energy, it helps with mental overwork.
Artificially grown ginseng is usually used in Buds. it is cheaper. Wild ginseng is considered to be stronger, but I once laid out a round sum in China for a monthly course of wild ginseng and ... did not feel any difference. Therefore, I will not advise specific additives, try. If you feel the effect, then it suits you. Now I’m drinking like this.
Ginkgo Biloba is a plant whose leaf extract is closest to the same “NZT tablets” from the famous film “Areas of Darkness”.
It nourishes the brain, improves memory, attention, mental performance, slows down the aging process of the brain. The action is not instant, there are no miracles)
I take a course every six months.
Garlic kills a bunch of pathogenic microbes inside the body, I drink a course a couple of times a year.
Interestingly, everyone knows about the properties of garlic as a cold and immunity enhancer, but it also helps lower cholesterol and improve male potency.
In dietary supplements, garlic in a concentrated form, and in large quantities, while you will not stink from your mouth)
Hyaluronic acid is part of many tissues of our body. Hyaluronic acid is usually advertised as a anti-wrinkle cosmetic product for youthful skin, and the like. However, it is also an excellent tool for joints, muscles, ligaments. Scientists predict that in the future, this acid will form the basis of funds for the fight against cancer.
Thus, we get an excellent tool for joint mobility, as well as an aesthetic effect for the skin.
Although modern monitors do not strain your eyes so much, anyway, in the glowing screens of laptops, mobile phones and tablets, which we all often look at, there is nothing good for vision. And prevention does not hurt.
Blueberries are very beneficial for vision. And in combination with the substance Lutein, the effect is enhanced. I try not to forget to drink a course of bilberry extract with lutein once a year to prevent good vision.
Specifically, this dietary supplement can be taken and Russian-made, as in the picture above. There is in any pharmacy.
Tincture on Siberian herbs. Manufacturers claim that this is almost a panacea for all diseases. The composition includes: reindeer moss, propolis, zeolite, humic acids and much more.
From my own experience I can say that there is an effect - it is better to get enough sleep in a shorter time. So, I recommend it. Sold on off. site.
A good preparation for everyone who has problems with joints, back, neck, etc. Glucosamine, Chondroitin, as well as shark fin squeeze. You can drink in small doses constantly. Helps to remove crunch in joints. Previously, about 10 years ago, it was many times stronger, but now it remains a good complex bad.
Natural Calm - Calming Magnesium Blend. Just dissolve a small amount in a glass of water. Promotes better sleep and relieves stress, which is so much in the work of the trader. The tool has received many awards.
I drink at night.
How to apply supplements?
The most important rule is not to overdo it. Make sure that there are no overdoses of any components / vitamins. For example, if you drink something with vitamin E, you should not take a supplement at the same time, where vitamin E is also present, albeit as an auxiliary component.
Also, monitor your health. What suits one person is not necessarily suitable for another.
Where to buy Supplements?
Unfortunately, Russian-made drugs, as a rule, do not bring any effect. And foreign ones are sold in our pharmacies at space prices. I usually purchase almost all supplements in an international online store. Iherb. They work with Russia without problems, and prices are several times cheaper than those of our resellers.
By the way, you can get a 10 $ discount on your first order using the codeQFG507.
Various bioadditives help, but this is not a panacea. If you have, God forbid, any diseases, be sure to consult a doctor. Also, dietary supplements work many times better when you combine them with physical activity. Yes, that's right: you have to get out of the couch and go to the gym. Choose what you like: iron, yoga, aerobics, tennis - your business, but physical activity should be, without this in any way.
What funds do you take?